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🏋️ STRENGTH PROGRAM — 12 Weeks | 4–5 Days/Week
Unshakable strength. Unshakable foundation.
The Strength Program by Kingdom Strength Coaching is a 12-week training experience built to develop raw, functional strength through structured progressions grounded in exercise science. This plan integrates linear and undulating periodization across three blocks, allowing you to progressively increase force production while minimizing the risk of burnout or overtraining.
With an emphasis on the foundational lifts—squat, press, hinge, and pull—paired with intelligent accessory work, this program helps you build a durable, resilient body capable of consistent strength improvements.
What This Program Develops
Maximal Strength: Systematic overload across primary movement patterns.
Technical Mastery: Repeated exposure to compound lifts reinforces solid technique.
Structural Balance: Accessory work improves joint stability, posture, and muscular balance.
Long-Term Progress: Built-in deloads ensure optimal recovery and performance.
Why This Program Works
This program blends the strengths of both linear and undulating models, giving you predictable improvement while keeping training variables fresh. The structure reinforces discipline, progression, and purposeful effort—qualities foundational not only to strength training but to personal development.
Investment
$149 — one-time payment
Liability Disclaimers: Please understand your results will vary and depend on many factors, including but not limited to your background, experience, consistency, and personal circumstances. Every effort has been made to accurately represent this program and its potential. Any testimonials shared are not intended to guarantee that anyone will achieve the same results; they are examples of what is possible with commitment and accountability.
The information, coaching, and programs provided by Kingdom Strength Institute are for educational and informational purposes only and are not intended to diagnose, treat, or replace medical advice from a qualified healthcare professional.
By participating in any Kingdom Strength Coaching program, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with exercise, including but not limited to injury, illness, or death. Kingdom Strength Institute LLC, its coaches, and affiliates are not liable for any injuries, health complications, or damages that may result from participation in our programs, training sessions, or use of related materials.
It is recommended that you consult with your physician or healthcare provider before beginning any new exercise or nutrition program. By enrolling, you agree to release and hold harmless Kingdom Strength Institute LLC and its representatives from any and all claims related to your participation.