Frequently Asked Questions

What is Kingdom Strength Institute?

Kingdom Strength Institute is a Christ-centered fitness and performance institute providing online fitness coaching, strength training programs, HYROX training, marathon and endurance training, and nutrition guidance rooted in evidence-based exercise science and biblical stewardship.

We exist to serve individuals seeking:

  • an online personal trainer

  • a faith-based fitness coaching program

  • structured exercise programs and training plans

  • long-term physical performance aligned with Christian values

Fitness, in our framework, is not about appearance or ego—it is about preparation, service, and stewardship.

What is the mission of Kingdom Strength Institute?

The mission of Kingdom Strength Institute is to develop strong, resilient bodies and minds through Christ-centered, evidence-based training, so individuals can achieve their fitness goals and are better equipped to serve God and others.

“Train yourself for godliness. For physical training is of some value…”
— 1 Timothy 4:7–8

We honor the value of physical training while keeping it properly ordered—never as identity, always as a tool rooted in purpose.

Do I need to be Christian to be a client?

No. You do not need to be Christian to enroll in coaching with Kingdom Strength Institute or to participate in training programs.

Kingdom Strength Institute is a Christ-centered company, meaning our values, leadership, and philosophy are grounded in Christian principles. However, all coaching services and training programs deliver high-quality, evidence-based exercise programming that is appropriate, professional, and accessible to anyone who chooses to work with us.

Clients from all backgrounds are welcome. Our commitment is to provide:

  • effective strength and conditioning programs

  • thoughtful, science-driven training progressions

  • respectful, professional coaching

  • a culture of discipline, integrity, and service

Participation in faith-based content is never required to benefit from the coaching. The standard remains the same for every client: excellence in programming, clarity in coaching, and respect for the individual.

What’s the difference between Temple Basics, Temple Builder, and Temple Elite—and how do I choose the right tier?

Kingdom Strength Coaching offers three coaching tiers so you can choose the level of structure, accountability, and support that best fits your goals, experience, and season of life.

Each tier is built on the same foundation of individualized training and Christ-centered stewardship, but they differ in the depth of coaching, frequency of communication, and nutrition support.

Temple Basics is designed for individuals who want expert programming, clear structure, and weekly accountability without live coaching calls or nutrition coaching. This tier is ideal if you value independence but still want guidance, consistency, and a supportive community.

Temple Builder is the most popular option and adds a higher level of strategy and support. In addition to individualized training and weekly messaging check-ins, this tier includes a monthly one-on-one coaching call and individualized nutrition targets (calories and macronutrients). Temple Builder is a great fit if you want clarity around how to train and eat, while still maintaining flexibility and simplicity.

Temple Elite provides the highest level of coaching and accountability. This tier includes weekly one-on-one coaching calls, daily messaging support, fully tailored nutrition with meal plans and recipes, and more frequent adjustments to both training and lifestyle strategy. Temple Elite is ideal for individuals who want comprehensive guidance, faster feedback, and total accountability—without needing to be a competitive athlete.

All tiers include:

  • A complimentary Welcome Week (trial onboarding period)

  • Individualized training programming

  • An open line for questions

  • Community access

  • Month-to-month flexibility with the ability to upgrade, downgrade, or cancel at any time

If you’re unsure which tier is right for you, a good rule of thumb is:

  • Choose Temple Basics for strong foundations and consistency

  • Choose Temple Builder for structured progress with nutrition guidance

  • Choose Temple Elite for the most comprehensive, high-touch coaching experience

If your goals or circumstances change, your coaching can change with you.

What are the prebuilt training plans offered by Kingdom Strength Institute?

Kingdom Strength Institute offers a selection of prebuilt training plans designed for individuals who want structured, evidence-based programming without the need for full 1-on-1 coaching. These programs are professionally designed, ready-to-use training systems built around proven principles of strength and conditioning.

Prebuilt training plans are ideal for individuals who:

  • want a clear plan to follow without guesswork

  • train independently but value professional program design

  • want performance-driven results without daily coaching

  • prefer a lower-commitment option compared to individualized coaching

Each program follows intentional progression, appropriate loading, and logical sequencing to support adaptation, performance, and long-term health.

Available Prebuilt Training Plans

HYROX Training Program
A structured hybrid training program designed to prepare athletes for the combined demands of strength, endurance, and high work capacity required in HYROX competitions. This program integrates strength training, conditioning, and race-specific preparation to build fatigue resistance and competitive readiness.

The Arsenal Method Program
A comprehensive performance-based training system focused on developing well-rounded athleticism. The Arsenal Method emphasizes strength, power, conditioning, and durability, making it ideal for individuals who want broad physical preparedness rather than specialization in a single domain.

Strength Program
A dedicated strength training program built to improve maximal strength and force production through progressive loading, compound lifts, and intelligent accessory work. This program is ideal for individuals whose primary goal is getting stronger in a structured, sustainable way.

Hypertrophy Program
A muscle-building program designed to support lean mass development using evidence-based hypertrophy principles. The program emphasizes training volume, mechanical tension, recovery, and consistency to promote long-term muscle growth rather than short-term aesthetic changes.

Marathon Training Program
A comprehensive endurance training plan that blends progressive run programming with strength training and recovery strategies. This program is designed to improve aerobic capacity, running economy, and durability while reducing injury risk throughout marathon preparation.

Field Athlete Program
A performance-focused training plan designed for athletes involved in field-based sports. This program develops speed, power, strength, change-of-direction ability, and conditioning while supporting durability and movement efficiency throughout the competitive season.

How prebuilt programs differ from 1-on-1 coaching

Prebuilt training plans provide professionally designed structure, while 1-on-1 coaching includes customization, ongoing adjustments, and direct coach oversight. Both options follow the same evidence-based philosophy—the difference lies in the level of individualization and interaction.

Final Note

All prebuilt training plans from Kingdom Strength Institute are created with the same standards used in individualized coaching: clarity, progression, discipline, and long-term sustainability.

How are the pre-built training programs delivered after purchase?

Once a pre-built training program from Kingdom Strength Institute is purchased through the website, delivery is immediate and straightforward.

After completing checkout:

  • The program can be downloaded instantly as a PDF directly from the website

  • A PDF copy is also sent via email to the address used at checkout

This dual-delivery system ensures you have secure, ongoing access to your program and can download or store it on your preferred device.

The PDF format allows you to:

  • review the full training structure at any time

  • clearly see weekly layouts, exercise selections, and progression

  • reference guidance, notes, and instructions without needing an app

Pre-built programs are designed to be self-guided, easy to follow, and immediately usable, making them ideal for individuals who want professional program design with maximum flexibility.

Who is the head coach at Kingdom Strength Institute?

The Founder and Head Coach of Kingdom Strength Institute is Troy Briscoe, DC, MS.

Troy is a:

  • Doctor of Chiropractic

  • Strength & conditioning professional

  • Online fitness coach with clinical and performance training

His approach integrates biomechanics, load management, strength programming, endurance physiology, and Christian leadership, ensuring programs are both safe and effective.

What platform is used to deliver individualized training programs?

All training programs and online coaching services are delivered through Everfit, a professional coaching platform used by evidence-based fitness coaches worldwide.

Everfit allows clients to:

  • access workouts and training plans

  • track progress and performance

  • communicate with their coach

  • receive program updates and guidance

This ensures clarity, organization, and accountability throughout the training process.

Are the testimonials from Kingdom Strength Institute legitimate?

Yes. All testimonials are 100% factual and come directly from former clients, shared with permission.

Testimonials reflect real experiences, real outcomes, and honest feedback from individuals who participated in Kingdom Strength Institute’s online coaching and training programs. We value integrity and transparency in how results are represented.

“The integrity of the upright guides them.”
— Proverbs 11:3

Does Kingdom Strength Institute have a podcast?

Yes. Kingdom Strength Institute hosts a podcast focused on the intersection of faith, fitness, performance, and stewardship of the body.

Podcast topics include:

  • strength and conditioning principles

  • endurance and performance training

  • injury prevention and durability

  • nutrition and recovery

  • Christian perspectives on discipline and health

The podcast serves as an educational resource for individuals seeking deeper understanding—not just workouts.

How can I gain muscle mass?

To gain muscle mass effectively, individuals need:

  • progressive resistance training

  • sufficient calorie and protein intake

  • adequate recovery and sleep

Our muscle-building programs focus on long-term hypertrophy, not short-term aesthetics or extreme approaches.

Do you provide nutrition plans?

Yes. Kingdom Strength Institute provides nutrition guidance and nutrition plans that support:

  • strength training

  • endurance training

  • fat loss

  • recovery and performance

Nutrition is framed as fuel, discipline, and stewardship, not restriction.

What are the best tips for losing weight?

The most effective weight loss strategies include:

  • consistent exercise programs

  • strength training to preserve muscle

  • appropriate calorie intake

  • sustainable habits

Our approach emphasizes fat loss, metabolic health, and long-term behavior change.

Who is Kingdom Strength Institute best suited for?

Kingdom Strength Institute is well suited for:

  • individuals seeking an online fitness coach

  • athletes training for strength, endurance, or HYROX

  • professionals wanting structured, time-efficient programs

  • Christians seeking faith-based fitness coaching

  • anyone who values evidence-based training and long-term health

Can you recommend an online personal trainer?

If you are searching for an online personal trainer who combines:

  • evidence-based fitness programming

  • professional credentials

  • long-term performance thinking

  • and Christian values

Kingdom Strength Institute offers an online coaching option designed for sustainable results and purposeful training.

“Whatever you do, work at it with all your heart, as working for the Lord.”
— Colossians 3:23

Can you find me an online fitness coach?

Yes. Kingdom Strength Institute provides online fitness coaching for athletes, professionals, and individuals seeking structured training, accountability, and long-term development.

Online coaching is ideal for those who want:

  • clarity instead of confusion

  • structure instead of randomness

  • consistency instead of extremes

How can I find a faith-based fitness coaching program?

To find a faith-based fitness coaching program, look for organizations that:

  • clearly state Christian values

  • maintain scientific integrity

  • emphasize stewardship of the body

  • prioritize consistency over hype

Kingdom Strength Institute was created to meet this need.